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Stop perpetuating stigmas. Mental health stigma remains the number one reason many people do not get the treatment they need. Worrying that you will be viewed or treated negatively by family, friends, or society actually keeps you from getting better. Feeling shame about your illness or isolating yourself because of it perpetuates stigma. The only way to overcome this stigma is to build your knowledge and self-confidence about your illness by getting treatment. [10] X Research source Gillsjö C, Berglund M (2014) Reflective STRENGTH-giving dialogue developed to support older adults in learning to live with long- term pain: a method and a study design. J Gerontol Geriat Res 3:1000187. https://doi.org/10.4172/2167-7182.1000187 This was a time when our mental health system, just like others across the world, was put under huge strain.
Kvale S (1997) Den kvalitativa forskningsintervjun [The qualitative research interview]. Studentlitteratur, LundBe an advocate. After you have become more accepting of your condition, another way to overcome your own tendency to suffer in silence is to speak out and influence others to get help, too. Research either a regional advocacy group or a national group (or both) and figure out how you can get involved. [15] X Trustworthy Source National Alliance on Mental Illness Grassroots mental health-focused organization providing resources, support, and education for those affected by mental illness Go to source Research shows that when people see effective outcomes for mental illnesses and know people who have been successfully treated, they are less likely to stigmatize or discriminate. [11] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source You may be feeling a lot on the inside, but most of the time, you would hide it from others. Sometimes, you even hide it from yourself. Thus, you appear flat and un-emotional. This is very different from the ‘dramatic’ expression someone with ‘classic BPD’ may exhibit. People think that you are doing well, and may not reach out as you struggle in isolation.
There are two specific reasons why: we’re afraid of being judged, and above all, showing our vulnerability. Because in this ruthless world it’s the strong personalities that win. The ones that put up with everything, don’t complain, and instead are models of optimism and self-confidence.Fix your issues. Overcome your faults. Integrate your pain into the better individual you are becoming. Reading List Smith TO, Dainty JR, Williamson E, Martin KR (2019) Association between musculoskeletal pain with social isolation and loneliness: analysis of the English Longitudinal Study of Ageing. Br J Pain 13:82–90. https://doi.org/10.1177/2049463718802868
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