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African Holistic Health Paperback

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Traditional medicine features in the lives of thousands of people in South Africa every day. In fact, it is estimated that 80% of the population uses traditional medicines that are collectively called muti. Muti is a word derived from medicinal plant and refers to traditionally sourced plant, mineral, and animal-based medicines.

The Textbook of African Holistic Health by Llaila O Afrika The Textbook of African Holistic Health by Llaila O Afrika

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If you’re feeling that you’ve lost sight of your holistic health, read on to discuss how to begin to find it again. What is holistic wellness?

African Holistic Health by Llaila O. Afrika | Goodreads

Go for a stroll. We mentioned this earlier but walking for just 30 minutes a day decreases body fat, increases endurance and improves cardiovascular health. (Can't’ do 30 minutes? Start with 15 minutes.) Ekeanyanwu CR. Traditional medicine in Nigeria: Current status and the future. Research Journal of Pharmacology. 2011; 5(6):90-94 Abd El-Ghani MM. Traditional medicinal plants in Nigeria: An overview. Agriculture and Biology Journal of North America. 2016; 7(5):220-247

Insoll T. Talensi animal sacrifice and its archeological implications. World Archeology. 2010b; 42:231-244 All people, regardless of nationality, can benefit from all products, classes, lectures, as a guide to healthy living. World Health Organization: WHO traditional medicine Strategy 2002-2005; 2002. WHO Geneva. WHO, 2002

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